Love Notes for Mama

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The pace of life has been frenetic of late. All of the end-of-school year brouhaha has more than caught up with me. It has taken me over, left me in the dust. As I watch all of the details I am supposed to be remembering rapidly pull away, grow tiny on the horizon, I am scratching my head wondering how exactly I got so far behind. And then there is today: Mothers’ Day. Usually I have already had a Mothers’ Day tea with my mom and siblings. Usually, I have situated myself well for a day of rest and relaxation. Today, I have a mountain of things to get done and little inspiration to achieve them. I am overwhelmed and just want to lie down and take a nap. Given that it is Mothers’ Day after all–perhaps I should.

When I get to feeling like this–all wrapped up in the minutia–I try to step back and survey the scene from a great distance for perspective. When time has passed–say 5 years from now–what will I remember about today? Will I remember all of the things I have NOT accomplished…the school shirts I haven’t ordered, the papers I need to look through and organize, the empty refrigerator that needs to be filled, the lawn that needs to be mowed, the sprinklers that need to be fixed…or will I remember the snuggles I had with my boys, the delicious breakfast we shared, the run with my sweet and trusty and deaf old dog. Five years from now, will my memories be filled with images of the laundry that needs to be folded or the beautiful cards, noodle necklace, drawings and paintings the boys made? These are the things that will go in the memory box. So why don’t I just start focusing on them now? Why wait 5 years to remember what’s important and let go of all the rest?

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And so, to begin, here is the card that Boris made. It says: “Dear Mom, I like to watch TV with you. I like Jake [and the Neverland Pirates], Special Agent Oso, Mickey Mouse, and The Three Mousekateers.” It’s signed expertly in his 4-year-old scrawl next to a beautiful picture of his smiling face.

Oscar made me a watercolor painting. On the back, he wrote “Querida mamá, te quiero mucho! Eres fuerte y hermoso. Me gusta cuando juegas conmigo. Eres la mejor mamá del mundo entero. Con amor, Oscar” It means “Dear Mama, I love you very much! You are strong and beautiful. I like when you play with me. You are the best mom in the whole world. With love, Oscar.”

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When I start to drown in all that hasn’t been done, I will pull up these sweet little love notes from my boys and cling to them until the sea calms and I feel that I can swim to safety. All of these things that seem so urgently pressing today are dwarfed by the knowledge that I am connected to two beautiful souls who–even on my most disorganized, worst day–love me and at least for this precious moment think that I am strong and beautiful and the best mom in the whole world.

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A Letter for Later RE Boston

April 15, 2013

Dear Boys,

Perhaps you noticed that Mama’s not quite herself today. I’m a little sad…a little impatient. For reasons you don’t know and can’t yet understand, I am out of sorts. Today, two bombs ripped through Boston and tore through my heart. Today, a boy—just a little older than you lost his life simply standing on the sidelines cheering for his dad. His mom and sister will never be the same. In what should have been a moment of such triumph, so much was lost.

I couldn’t help but think of all the times that you boys have stood on the sidelines with Daddy cheering me on for so Finish Linemany races. Grandma couldn’t help thinking about that too. With cracked voice, she called just as I was putting you boys to bed to express how very happy she was that I hadn’t been running that particular race…that you and Daddy hadn’t been the ones holding the signs…standing in the wrong place at the wrong time.

The pain of parenting is just too overwhelming at times…loving someone so ferociously from your core and knowing, being reminded that you can’t always protect them…knowing, being reminded that with the freedom to experience beauty and joy and adventure comes the risk that something terrible could happen out there in the big, wide world. Sometimes I am almost suffocated by the knowledge that there is so much outside of my control when it comes to you boys. That knowledge perpetually pulses beneath my skin. On days like today, it comes screaming to the surface.

So, years from now, when you look back on the days in your childhood when Mama wasn’t as patient as she should have been…when the tolerance for brotherly bickering was nonexistent, know that THIS is what that was all about: I need to know that even when I’m not around to love you that you will at least try to love each other…even when I’m not around to protect you that you will at least try to protect each other.

In the best of circumstances, the time we get to be here is far too short. Please spend your time loving, laughing, helping. Make sure your time here is joyous. Forgive each other and forgive your Mama for the times when she just couldn’t bear to see you fight. Have adventures, experience beauty and when something ugly happens… thank all the beautiful people who are trying to make it better, BE one of the beautiful people who is trying to make it better.

Love You Madly,

Mom

Doing Without without Doing Without

Because I was getting seriously disgusted with the amount of junk I had been ingesting and in preparation for a race that I will be training for soon, I decided to give up seven major foods for three weeks. All of the banned foods are often implicated in food allergies. Even for those who are not allergic, these foods can cause the body to work less efficiently than it should. The foods that I am currently abstaining from are:

  1. Dairy
  2. Soy
  3. Peanuts
  4. Gluten
  5. Eggs
  6. Sugar
  7. Corn

I’m not trying to be a zealot about this and I definitely don’t believe in suffering when it comes to food. I’m sure I’ll be enjoying a fat bowl of ice cream with all the fixin’s soon enough. However, I DO believe in occasionally giving my body a break. Every once in a while, it’s nice to be really thoughtful about what I’m putting into my mouth.

And so–just like when Oscar got his celiac diagnosis–I’m finding myself experimenting a bunch in the kitchen these days. I wouldn’t really call myself a chef…I’m more like a mad scientist…heating and cooling…mixing and mashing…blending and boiling in search of concoctions that I hope will be as satisfying and delicious as they sound inside my head. Our kitchen is getting pretty worked over these days.

I’m happy to report that despite all of my serious self-imposed limitations, I am actually eating quite well and feeling pretty great 6 days into this little experiment. When I need something sweet, I find that a dash of organic maple syrup or a little honey goes a long way. For my cheese hankerings, I have rediscovered my love of goat and sheep’s milk cheeses. Coconut and almond milk (often a mix of the two!) satisfy my dairy hankerings. Below are a few of the recipes that are getting me through. These are so good, they might actually become part of my regular repertoire–even after my 21 day adventure has concluded. Bon appétit!

Simple Smoothie

Ingredients

 

  • 1 ripe banana
  • 1 1/2 to 2 cups of frozen berries (I use the organic antioxidant frozen berry mix from Costco.)
  • about 1/4 cup coconut milk (Adjust depending on desired thickness. I like mine thick like sorbet!)
  • 2-3 Tbsp. honey (depending on desired sweetness)

Instructions

    1. Combine all ingredients in a blender and blend until smooth.
    2. Add coconut milk and honey to adjust sweetness/thickness as desired.

Sugar Free Chocolate Almond Bark


IngredientsIMG_6732[1]

  • 6 oz. unsweetened chocolate, coursely chopped
  • 2-3 Tbsp. organic, pure maple syrup (adjust depending on desired sweetness)
  • slivered almond (or any other kind of nut/dried fruit you like with your chocolate)

Instructions

  1. Melt chocolate in a double boiler (i.e., a stainless steel boil that has been placed over a pot of boiling water.)
  2. Heat maple syrup in the microwave until just boiling. Mix into melted chocolate until smooth.
  3. Immediately press chocolate/maple syrup mixture onto parchment paper and press almonds (or other additions) to the top of the chocolate.
  4. Allow the chocolate to cool completely and cut/break the chocoalte into pieces as desired.

Mustard and Almond Encrusted Hallibut

Ingredients

  • 1 lb. halibut
  • 1/4 cup dijon mustard (I checked the label to make sure mine didn’t have any of the banned substances!)
  • 3 Tbsp. almond milk
  • 1/4 cup slivered almonds (Pecans would work too.)

Instructions

  1. Preheat your oven to 375° F.
  2. Mix together mustard and almond milk to make a paste.
  3. Dip hallibut into the paste and coat on both sides.
  4. Sprinkle almonds over both sides of the fish and place in a glass baking dish.
  5. Bake until fish is flaky but still moist (10-20 minutes depending on the size/thickness of your fillet).

First Gluten Free Cooking Class

 The past week has been a blur of preparations for teaching my first gluten free cooking class. The class (which happened yesterday) was a fundraiser for Oscar’s school and was attended by some very supportive mommy friends from both Marguerite Montgomery Elementary and Applegate. I spent every spare moment last week writing a cook book (Contents) to pass out to participants. Even though (given the time crunch) it’s undoubtedly full of typos, it was such joy to spend the week going through recipes and photos, recalling all of the magical moments I’ve had in the kitchen with my boys these past years. I was so empowered to spend the morning creating with strong, smart, amazing women who are bright lights…every one. I can never get enough of their stories, their insights, their company. Even when staying up entirely too late to make it happen, it’s amazing how energizing it can be to make time to do what you love with people you love. Spending the week tapping into who you are at your core…starting the week filled with appreciation…THIS is what living is all about.

Flourless Chocolate Cake, Gluten Free Buttermilk Buscuits, Mac & Cheese, and Scones paired with Delicious Company

 

Pangs…and Becoming Mom

These beautiful words were written by the incomparable Stacy Deeble-Reynolds. Every once in a while, the universe creates someone truly magical…someone whose heart is pure and strong…whose love can sustain others in their darkest hour. I am so lucky to know Stacy and to be able to call her “friend.” If you read this, you’ll see why.

Pangs… and Becoming Mom

Emptiness. True, raw, hollow stomach Emptiness. Everyone has felt it. Some more than others, more often than others. It’s a feeling that I experienced over and over again when I longed for a child. It’s something that people don’t talk about, or rather, I didn’t talk about… until now.

Yesterday my heart broke for a friend. She and her husband were planning to adopt a baby girl, only to discover several hundred miles into their road trip that the birth mom had changed her mind. After months of hope and excitement, and pulled over in the middle of nowhere, Emptiness.

Three years ago, I discovered I was pregnant. Yep. After several years of trying to start a family, and a year after adopting my first son, I was shocked to receive confirmation of this news. At twelve weeks, my boss made the big announcement at a work meeting to a room full of 100 elated colleagues. The very next day, in an eerily quiet doctor’s office, Emptiness.

Emptiness can slowly creep in, or it can slap us in the fucking face. Both could send me to my knees with such force that I actually worried I might not be able to stand up. I prayed/wished/made compromises in hopes of understanding. I went about my life with a protective smile, and in the meantime thought hard about what I could change in my life to up my chances of becoming a mom: abandon diet coke? eat more fish? run more? For years, I felt the pangs of Emptiness month after month after month. Pregnant women seemed to follow me in droves. Ads for new moms popped up while searching for recipes. Mom friends were debating breast-feeding on Facebook. Celebrities and their babies were plastered on magazine covers. It was maddening.

I have learned that women don’t often talk about this kind of Emptiness. And I think we should. We have the opportunity (and responsibility, I feel) to support one another and offer hope. With the help of my incredible husband, mom, cousin, and a couple of close friends, I learned to cling to hope. And I felt energized by releasing control. Eventually, two beautiful little souls entered my world and enveloped my heart. Holding them closely, I cherish motherhood every single day.

I know there are women needing support. Please join me in reaching out to them and offering sensitivity, compassion, and hope. This could be a long and difficult journey.

Stacy and her beautiful men…Oliver (4), Henry (10 months), and hubby, Eric.

Gluten Free Buttermilk Pancakes

A staple in our house most Saturday mornings is made-from-scratch buttermilk pancakes. These are easy to make and delicious! They are also great to make and freeze so that the gluten-free types in your house can have something satisfying to heat and take when breakfasting at a restaurant that doesn’t have gluten free options. Here’s the recipe:

Ingredients
 
1 cup room temperature buttermilk
1 tbsp. melted butter
1egg
 ¾ cup all purpose gluten free flour
1 tsp. baking soda
½ tsp. salt
 

 Instructions 

  1. Preheat an electric skillet to 375° F or a large skillet on medium high heat.
  2. Sift together flour, baking soda, and salt.
  3. Whisk together buttermilk, butter, and egg.
  4. Combine all ingredients and mix until smooth.
  5. Cook on the preheated skillet

Hint: We usually double or triple the recipe for our family. Our boys are GROWING!

Writing/Purging…Sort of the Same Thing

Over the years, I have had many people say things like, “How do you find the time to… (write, run, bake, volunteer…etc.)?” I have even had one individual repeatedly say (and undoubtedly others think) that they can’t believe I’m still employed. It is beyond their comprehension that it might actually be possible for me find the time to be active on social media, blog, run, bake, vollunteer AND still manage to do a competent job in the office. Admittedly–like every mom on the planet–it IS difficult to keep it all afloat most days. There are definitely days when a few things can’t be saved and end up sinking to the bottom of the lake. In fact, there are many days when I feel that I am definitely drowning and taking everything with me.

Here’s the rub…those days when I am feeling completely submerged are the days when I NEED to write, run, bake, volunteer (etc.) most of all. It’s not even really a choice for me. When you’re truly a writer (or runner or baker or volunteer)…doing said activities are the ONLY things that center you…that make it possible for you to focus and get on with your day. Take writing for example…allowing so many thoughts to swirl around in my head without writing them down is DISTRACTING. It’s kind of like feeling nauseous but not making time to get to the toilet. Those who need to write understand this phenomenon. I’ve talked with lots of them about it. Only after we’ve “purged” all those swirling thoughts do other things even seem possible. Perhaps it’s not like this for every writer but it’s definitely this way for me. The honest to goodness truth is that what I post is only a fraction of what I’m actually writing down, thinking about.

And so…the next time you wonder, “Where does she find the time?” think about the things that you do to refocus, center, process. Most of us have things that we MUST do because it’s who we are. These things are not really choices and denying ourselves the time to do them is like holding in the bile, constantly feeling nauseous. Wouldn’t it just be better to let it out so you could feel better and get on with the rest of your day? Wouldn’t you do everything else better if you did?

Gluten Free Irish Soda Bread

Ingredients
 
4 cups all purpose gluten free flour
1 cup almond meal
1/3 cup rolled oats
1 tsp. baking soda
1 tsp. salt
2 ½ cups buttermilk
 
Instructions
  1. Preheat oven to 425° F (220° C). Lightly grease a loaf pan.
  2. In a large bowl, stir together all purpose gluten free flour, almond meal, gluten free rolled oats, baking soda and salt. Gently mix in the buttermilk. Pour into the prepared loaf pan. 
  3. Bake in preheated oven until golden brown, about 30 to 45 minutes.
  4. Serve warm with butter.

Hint: Green food coloring can be added when mixing for a festive St. Patrick’s Day touch.

Gift of Fear: The Gift that Keeps on Giving

Years ago, I read a book that changed my life. I was coming out of a period of living in real and perpetual fear. I had made it to safety but I didn’t feel that way yet. I had developed this hypersensitive neurotic dread that made me constantly afraid that something terrible was about to happen. Later, I would realize that what I really had was a version of PTSD and I would be treated accordingly. During those dark days when I was constantly fighting my own unreasonable fear, the only book I read that gave me great comfort was The Gift of Fear by Gavin de Becker. This book helped me to start seeing fear as a gift that has been given by nature to keep me safe. It helped me to see fear as friend rather than foe. I still remember the lessons I learned from that book and feel safer for having read it. I think it’s an important book and recommend it to anyone who wants to live a more secure, aware existence.

BOYS!

Over the weekend, I was talking with some parents and teachers about BOYS and boy energy. The discussion reminded me of something I wrote in the wake of the tragedy in Newtown, CT. If you didn’t see it the first time around on Facebook, here it is again…

Like everyone, I have been raw…numb…overwhelmed by the news from Connecticut. Over the weekend, my heart could not bear to hear another detail and so I unplugged from the news for a couple of days. Only yesterday was I able to bring myself to behold the beautiful faces of the lovelies that were lost.

Last night, after reading many, many articles and posts, I got to thinking about my own boys…the games they play…the things they watch. Admittedly, they enjoy…seek out…crave games with guns and swords. Every stick they find at the park becomes a weapon.  Their imaginations run wild with thoughts of fighting and smashing. Their drawings are filled with terrifying villains, punching superheroes. When they are pretending, their tiny mouths rattle with the sounds of gunfire and explosions. There is just something inside the marrow of almost every boy I know (both small and grown) that compels them to fantasize about smashing and punching and shooting and stabbing. Boys like to break things open and see how they work.

Mothers of most boys can relate to what I am saying. Long before Connecticut, I had many exasperated conversations with other boy moms about our boys and their need to break EVERYTHING, get FILTHY, turn every encounter into a WRESTLING MATCH. Even grown up peace-loving guitar-playing, art-making men like my hubby (who—for the record—has NEVER been in a physical fight in his LIFE) seem to have a lizard brain need to watch things get smashed (e.g., football, boxing, wrestling).

And so…what is a Boy Mom to do in the wake of such violence to make sure that the games remain games, fantasy remains fantasy…and in the real world…our boys understand the importance of gentility and compassion? How do we make sure that they know it’s their job to care for and protect others, to empathize?

Because of background in education and psychology and my love of research and science, I am unable to jump onto the “It’s all the violent video games and scary movies!” bandwagon. Even without an electronic device in site, I’ve seen boy after boy tackle and tumble and poke and play fight. Millions of boys and men all over the world have heads full of violence but only a tiny fraction morph into homicidal maniacs. And so, what IS the common denominator? What DOES the research indicate?

My experience and the research of others seems to indicate that the issues are many and trouble really begins when kids are/are feeling isolated, disconnected, misunderstood. The situation is seriously exacerbated by mental illness that goes untreated. When disconnected, issue-laden kids don’t have early and regular access to appropriate interventions/services…when said kids have ready access to mechanisms of harm…we should all be very, very afraid.

After pondering all of this, I made the decision that my best bet in raising boys who care about others, who repair rather than harm is to make sure that they always feel connected, supported; that they have the tools to express even scary emotions calmly and appropriately. Last night, I sat Boris and Oscar down and had a conversation that went something like…

Me: “Do you know the real reason that Mom doesn’t like you playing games with guns and swords and stuff like that?”

Boys: “Why?”

Me: “Because I worry that you might start to think that things that happen in the game or movie are OK to do in real life. You know that in real life, we use our words, not our fists and feet and weapons, right?”

Boys: “Right.”

Me: “Also, in real life, you know that if there is something scary like a bad guy, a fire, or a scary animal…what should you do?”

Boys: “Run far away from the danger as fast as we can.”

Me: “Right! And find who?”

Boys: “An adult we can trust like a teacher or a mommy with kids.”

Me: “Right! And what do you say?”

Boys: “There’s an emergency! Call 9-1-1!”

Me: “Amazing! You guys are so good! So here’s the deal I’m going to make with you boys…I will let you continue to play your games with guns and swords and stuff like that under three conditions. (1) TV and video games are like candy for your brain, right? So if you’re going to have candy, you need to first eat your vegetables. That means doing good stuff for your brain like homework, reading, and exercise FIRST. (2) If Daddy or I see you acting in real life the way the guys act in movies or video games, what do you think is going to happen?”

Boys: “Turn it off.”

Me: “That’s right! If Daddy or I see you acting like a video game, WE ARE SHUTTING IT DOWN. The computer, the TV will both be UNPLUGGED and there will be NO MORE TV OR VIDEO GAMES FOR YOU.”

Boys: “OK.”

Me: “So the third condition is this: Since lots of the other moms and dads we know do not want their kids playing games with guns and swords and stuff, I DO NOT WANT TO SEE ANY OF THAT KIND OF STUFF ON WHEN WE HAVE COMPANY OVER. Understand?”

Boys: “Yeah.”

Me: “Sound fair?”

Boys: “Yeah.”

After our talk, there was lots of cuddling and some ice cream. I debriefed Chris when he got home from work last night and this morning, we recapped the conversation as a family.

I cannot stop my boys from being BOYS but what I can do is make sure they feel connected, supported. I can make sure they live in a connected community where we know our neighbors and have lots of eyes and ears…where if they step even ONE toe out of line, I’m going to hear about it so we can intervene immediately. I can make sure they do community service and help others to foster their empathy. I can use my motherly intuition to detect if mental illness is heartbreakingly descending and—rather than sticking my head in the sand—I can act swiftly and boldly, gratefully tap into the great mental health benefits that I am lucky to enjoy through my work. Finally, I can make sure that there is NEVER a gun in my house so that I never have to worry that my boys or anyone else will get hold of it and use it to do harm.

I cannot change what has happened. I cannot take away the shock and horror that we are all feeling in these tender days. The best I can do is love my boys even when they’re being BOYS and give them the tools to navigate a sometimes very scary world.