Keepin’ it Clean

January 2015 073

Banana cakes with honey-sweetened chocolate, almond butter, slivered almonds, and honey-lemon syrup…kale/carrot/spicy avocado and bean salad…golden delicious apple and plenty of water to wash it all down

Since I have been doing the gluten free thing for a while, I’ve decided to ramp it up a bit and make a small cookbook of recipes that are healthy in other ways too. In addition to being gluten free, many of the selections are vegetarian/vegan and even the treats use minimal amounts of dairy and sugar. When sugar is used, it’s honey or coconut sugar which both have lower glycemic indices than the white processed stuff. Since I am NOT a vegetarian, a few recipes call for organic, free-range, lean meat. If you’re a vegetarian, you can skip those or substitute the meat components with something like a big beefy portabella mushroom. Surprisingly–at least in my opinion–all of these recipes are actually DELICIOUS and satisfying. If your’e looking for a way to eat well and EAT WELL, you might find something of value here. Roll up your sleeves, get out a plate and get ready to cook and eat clean!

Keepin it Clean with CBM

Momnesia

I sleep fitfully in the early morning hours, nervous that the alarm will ring and wake the lot in our tiny house. I stir and drift, stir and drift until the alarm is imminent. With one swift movement, I force myself awake. Armed with tiny smartphone flashlight, I navigate the fog and ink…tugging on workout clothes, tiptoeing through blackness, silently slinking into the car and easing down the driveway without starting the ignition to avoid waking my still-sleeping, easily-roused first born.December 2014 014

At the gym: Do I have the right form? Am I striking the right pose? Working hard enough? Responding coherently? High-fiving fervently?

At home: Does everyone have the weather-appropriate/organic/sustaining/hydrating/environmentally-friendly everything they need for the day ahead? Has homework been done? Chores? Is everyone acting civilized? Have the pets been fed and exercised? January 2015 027By the way, how’s my husband? What happened on his shift yesterday that I might need to know today? Was I supposed to bake for the class? For work? Speaking of work…best get on the road before all the good parking spaces are taken! Where’s that non-dairy/non-gluten/non-processed lunch I packed last night and nutritious breakfast I prepared this morning?

January 2015 085Morning drive: News of the world…sad, inspiring, beautiful, strange, terrifying, thought-provoking.

Office: Meetings, trainings, emails, voicemails, writing, planning, editing, facilitating.

Afternoon drive: More news. Call Chris. How was the day? Where shall we meet? What time are you off? What’s next? Baseball? Basketball? Karate? Soccer? Who needs gear? A snack? Am I coaching? Team momming? Snack shacking? PTAing? Book Clubbing?

At night: Dinner for the boys. Straighten the house. Feed and exercise the pets. Shower for the boys. Snuggles and kisses. All tucked in! Time to read to the boys. Dinner for the adults. Prep for tomorrow. Read a bit of that Book Club book. Maybe see Chris, maybe not. Sometimes…self-doubt. Am I doing too much? Not enough? Am I giving everyone—including myself—what they need? Am I making the most of being a human in this place at this time with these people?January 2015 031

Inside this dense forest of shifting attention and substantial remembering, sometimes things get lost for a while. Perspective, time…passwords. And so it came to pass that almost one year ago, I lost the password for this very blog. Since password retrieval was set to send to my now defunct old work email address, it seemed at times that the blog was dead, that access would never again be granted, that I would wander around tormented by the typos I would never be able to fix, the posts I would never be able to write. I searched the recesses of my mind unsuccessfully so many times that I started to give up hope. I almost called off the search. One day—for reasons I’m still trying to understand—a flash of clarity penetrated the forest and revealed the location of the long-hidden magical password.

Now that I have once again been welcomed into the land of the blogging, I can’t say that I’ll have lots of time to write. This said; I am thrilled to be back, to be able to post when I can, to have a handful of you indulge me when I manage to put something up. After a year of serious Momnesia, BEHOLD THE RETURN OF COMIC BOOK MAMA!

Gluten Free Cooking with CBM: Version 2.0!

Recently, I taught Oscar to make ganache. As you can see, he was eager to learn.

Recently, I taught Oscar to make ganache. As you can see, he was eager to learn.

 

Once again this year, I hosted a gluten free cooking class as a fundraiser for Oscar’s school. As part of the class, I cobbled together a small cookbook of recipes. This year–with so much going on outside of the kitchen–it was difficult to find the time and energy to sink my teeth into this project. Still, I think there are some delicious recipes in here. I hope you think so too! To create your own copy of the cookbook, print the file linked below two-sided, fold, staple, and start cookin’!

Gluten Free Cooking with CBM 2.0 Magical Modifications

Here are a couple of clowns enjoy their mousse.

Here are a couple of clowns enjoy their mousse.

 

 

My Comfy Valentine

Valentine’s Day…that once-a-year-Hallmark-opportunity to reflect on hearts and flowers, love and chocolate. In the wake of a year that has at times chewed me up and spit me out a bit, it’s sometimes been hard to get in the mood to feel celebratory. From the holidays to the last week of vomiting, asthmatic, attitudinal kids and late night, no-sleep baking marathons…it’s been hard to really feel the magic that holidays like Christmas and Valentine’s Day are supposed to illicit.

In my 42nd year, I guess I’ve been having something akin to a midlife crisis. My body isn’t as strong or fit as it used to
be. I’ve had to come to terms with the nightmarish realities of what I had thought would turn out to be my “dream job.” It’s been a year of feeling like things just don’t quite fit…from my shoes to my pants…to my career…to my life. There are times that I haven’t even enjoyed being with myself so I’m heading out on a limb to surmise that others didn’t have any interest being near me either. In such moments, inevitably it’s those closest to the epicenter that get hit the hardest, sustain the most damage. So…I’m guessing that there have been many moments this past year that Chris hasn’t exactly been feeling the love.

486: Valentine's DayWhat I’ve sorted out from all my moody broody moments is that there comes a time when one must reconcile dreams with realities…where one must let go of everything they thought, hoped would happen and embrace what’s actually happening instead. In recent days and weeks, this is what I’ve been working to do. In the midst of such a space, it may sound jaded but—from the perspective of an old married lady coming off of a tough year—the most romantic and poignant thing I’ve heard this Valentine season was uttered by Ira Glass on the February 7, 2014 edition of “This American Life.” He said…

“…one of the things that’s a comfort in marriage is that there isn’t a door…and so if something is messed up in the short term, there’s the comfort of knowing that like, we’ve made this commitment so we’ve just got to work this out. And even if tonight we’re not getting along or something between us just doesn’t feel right, there’s the comfort of knowing we’ve got time to figure this out. And that makes it so much easier. Because we do have times when we hate each other’s guts. And the ‘no escape clause’ is a bigger comfort to me than I ever would have thought…”

So…cheers to love…the new and shiny unsoiled kind…the intense and crazy passionate kind…and mostly—for me—the old and married and comfortable kind. On Valentine’s Day and any day, what more could a girl hope for than a guy who holds her hand and keeps plodding through…even and especially on the hard, grey, murky days.January 2015 037

Reclamation Proclamation

It happens slowly, doesn’t it? The distance between ideal health and uncomfortably snug pants is generally marked by gradual tiptoeing rather than giant, bold strides. Tiny, seemingly-insignificant, often-unconscious little decisions accumulate until one morning a straining button gives way and takes flight. Out of curiosity, you step on the scale and exclaim, “What the what?!! How exactly did I get here?!” And then you recall…the extra cookies, the lack of attention to regular exercise, all those delicious and totally-worth-it holiday cocktails.

Considering it was my first post-injury race, I was SHOCKED to place third for my age. Must have been a small pool.

Considering it was my first post-injury race, I was SHOCKED to place third for my age. Must have been a small pool.

After proving to myself in November that—even after a life-altering injury—I still have it in me to run a race and perform decently, I did myself a huge disservice. Rather than continuing down the path toward health, I patted myself on the back and gave myself a pass for the holidays. Because I pushed it a bit too much during the race and my foot ached as a result, I justifiably gave myself permission to ramp it back a bit. “Ramp it back a bit” gradually became, “Can’t run OR walk because it’s too cold and dark and the dog’s old,” “Give yourself a break you just started a new job!,” “You should probably test every single thing you bake during the holidays,” and finally…“What the heck?…it’s the holidays!”

As much as I enjoyed being pregnant--since I'm done growing humans--I'd like to avoid having a stomach this large again if at all possible.

As much as I enjoyed being pregnant–since I’m done growing humans–I’d like to avoid having a stomach this large again if at all possible.

Last week, after about a month and a half of slacking, I mustered the courage to step on the scale and survey the damage. Much to my dismay, I found that I am the heaviest I’ve been since pregnancy. While some of my friends scoff when I tell them this and say things like, “What are you talking about?! You look great!” I remind them that OF COURSE I look great! It’s the middle of winter! It’s still perfectly acceptable to hide all of my extra “softness” under many layers of clothing and a fabulous coat. I think they’d be singing a different tune if they saw me in a bathing suit or—better yet—talked to that button that finally gave up the fight after struggling too long to contain my girth. Whether a size 6 or a size 26, when things stop fitting the way they’re supposed to …it’s just not fun anymore. No matter how I may look to myself or anyone else…I feel sluggish and gross. The boys are starting to squish my once taught parts and say things like, “Mom: How come you’re so squishy?” How come, indeed.

I am fully aware that at the ripe old age of 42, after the birth of two children and two months of bed rest over the summer, things aren’t just going to perk up like they did when I was 20. I’m ever-so fine with the inevitable droop that befalls us all over time. Still, there comes a time to distinguish between what is inevitable and what is simply poor management. For me, that time has come. And so, I am issuing this reclamation proclamation…

Self: You don’t seem to be performing up to your potential. If you continue to underperform, a heartbreaking loss of very cute wardrobe options may ensue. Body: You belong to me and I’m taking you back. You’ve had your fun little vacation and now it’s time to get back to work. Instead of gradually tiptoeing toward a bigger size, it’s time to gradually tiptoe back to where you belong. Maybe instead of coasting up elevators, you can take the stairs. Maybe you can do some yoga while you’re catching up on Downton Abbey. Maybe you can bring your running clothes and get moving while the boys are in karate class. Perhaps you can limit yourself to just 3 pieces of chocolate most days. We’ve wandered dangerously off course and it’s time to get back into familiar territory.

Spazzy Intensity

Behold the extrovert: Front and center and hamming it up. Behold the introvert: Brooding in the background.

Behold the extrovert: Front and center and hamming it up. Behold the introvert: Brooding in the background.

The current dynamic in our house is this: We have one very intense, sometimes melodramatic introvert and one spazzy, in-your-face, wacka-wacka-wacka extrovert. Mr. Intensity can often be found reading or playing in the corner by himself while Mr. Spazzy does his level best to draw Intensity out by peppering him with questions, trying to show him stuff and—if all else fails—being as annoyingly adorable as humanly possible. This often results in Intensity punching or insulting Spazzy and Spazzy (who is also the Town Crier) tattling. We are typically treated to every excruciating detail of Intensity’s misdeeds and usually none of the details related to Spazzy’s part in the fallout. It’s only after a major effort to extract information from tight-lipped Intensity that we are able to piece together something resembling the full story. My hope and dream is that eventually these two will balance each other out. My current experience is that they drive each other to the brink of madness and often bring me and their daddy along for the ride.

A perfect example of this dynamic presented yesterday on the drive home from karate. In the last couple of days, Oscar has been caught sneaking treats. This resulted in the loss of the privilege of dessert. Following the loss of privileges, much dramatic sadness inevitably ensues. I have learned that trying to reason or explain in such moments is futile. If I have any hope of inserting a life lesson, I must bide my time until the emotional storm has passed.

And so it was that in the relative calm of yesterday’s post-karate routine that I decided to say, “Oscar: Do you know why it’s so upsetting to me and Dad when we catch you sneaking and being dishonest…even just a little bit?” Beautiful brooding Oscar set down his book, let out and exasperated sigh and said, “Why?” “Because,” I said, “It won’t be long before you’re out in the world without us and we want to have faith that even when we’re not watching, you’ll do the right and honest thing.” “OK,” he said and resumed reading. After a short silence I asked, “Do you know what defines the kind of person you are?” Again, he set down his book and huffed, “No. What?” “It’s the kind of person you are when nobody’s looking. My dream for you is that—even when nobody’s watching—you’ll choose to do the right and honest thing.”

At about that moment, we arrived at the front of the pet store and I instructed the boys to sit tight while I ran in to purchase some sawdust for the guinea pigs. I returned to the car moments later, to this excited report: “Mom!” Boris said, “Oscar said he can’t relax with you in his life!” Oscar summarily issued his brother a sideways stink-eye. After summoning much strength to push down the bursts of uncontrollable laughter that were bubbling up inside me, I said, “Oscar: I’m not trying to stress you out. I just want you to understand why Daddy and I make the decisions we make. I want you to understand where we’re coming from.” “OK,” he said as he returned to his book.

I have no way of knowing if any of the seeds I am planting will grow or if they will simply blow away in the wind. I can turn the soil, add water, try to coax out the sun. Still since I am growing a completely new and unique species, this is all a bit of an experiment. I may fail to provide the right nourishment, bugs may come to eat my spoils…all I have toiled to produce may die on the vine or fail to sprout in the first place. For now, I am enjoying my time in the garden. I remain hopeful that someday I will taste the sweet fruit of many years’ labor.

The camera doesn't lie. Spazzy Intensity abounds.

The camera doesn’t lie. Spazzy Intensity abounds.

If the Shoe Doesn’t Fit

All the flats I could wear when my cast was first removed. With some effort, I can wear a few heels now too.

All the flats I could wear when my cast was first removed in the Fall of 2013. With some effort, I can wear a few heels now too.

2013. What a year. I would scarcely know where to begin to describe the transformations, peaks and valleys that have characterized the past year. While transformations are still happening and there is certainly still much to sort out, I would say that in 2014–more than anything else–I am planning to shift from the fire-in-the-belly, take-on-the-world mentality of the 20s and 30s to the quiet contemplation of the 40s. I no longer feel the need to prove my worth. More than anything, I wish to whittle down to those who see my worth already, who value me for what I am, and accept me for what I am not.

Unlike the careless kitty I was in my youth, I see that I do not rebound quickly from the hard falls anymore. I don’t possess the will or facility to dust off and carry on as effortlessly as I used to. Rebuilding is certainly possible but it takes time and struggle and meditation.

Because I’ve lost count of the lives I have left, I want to savor and cherish what remains and feel comfortable while doing it. I want to let go of all that no longer serves me. I want to slip into the beauty of my own skin. I’m clearing out all that is impractical and uncomfortable. I am wearing the shoes that fit.

Gluten Free Lemon Cake

By simply switching out the flour in this Barefoot Contessa recipe and cooking the ingredients in a bundt pan, I was able to create an easy, pretty, and delicious centerpiece for a recent book club meeting. The cake was so good and so easy, I made another one for the PTA a few days later. Here’s the recipe if you’d like to give it a try…

Ingredients

Cake:

Gluten Free Lemon Cake

If you love lemon, you’ll LOVE this cake!

1/2 pound (2 sticks) unsalted butter, at room temperature

2 1/2 cups granulated sugar, divided

4 extra-large eggs, at room temperature

1/3 cup grated lemon zest (6 to 8 large lemons)

3 cups gluten free flour (I use Bob’s Red Mill)

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon kosher salt

3/4 cup freshly squeezed lemon juice, divided

3/4 cup buttermilk, at room temperature

1 teaspoon pure vanilla extract

Glaze:

2 cups confectioners’ sugar, sifted

3 1/2 tablespoons freshly squeezed lemon juice

Instructions

Preheat the oven to 350 degrees F. Grease and flour 2 (8 1/2 by 4 1/4 by 2 1/2-inch) loaf pans OR a large bundt pan. Cream the butter and 2 cups granulated sugar in the bowl of an electric mixer fitted with the paddle attachment, until light and fluffy, about 5 minutes. With the mixer on medium speed, add the eggs, 1 at a time, and the lemon zest. Sift together the flour, baking powder, baking soda, and salt in a bowl. In another bowl, combine 1/4 cup lemon juice, the buttermilk, and vanilla. Add the flour and buttermilk mixtures alternately to the batter, beginning and ending with the flour. Divide the batter evenly between the pans, smooth the tops, and bake for 45 minutes to 1 hour, until a cake tester comes out clean. Combine 1/2 cup granulated sugar with 1/2 cup lemon juice in a small saucepan and cook over low heat until the sugar dissolves. When the cakes are done, allow to cool for 10 minutes. Remove the cakes from the pans and set them on a rack set over a tray or sheet pan; spoon the lemon syrup over them. Allow the cakes to cool completely. For the glaze, combine the confectioners’ sugar and the lemon juice in a bowl, mixing with a wire whisk until smooth. Pour over the tops of the cakes and allow the glaze to drizzle down the sides.

Salted Caramel Almond Bark

A friend recently posted a yummy-looking recipe that I’m planning to try this weekend. I’ll be making a small gluten free modification. The original recipe calls for pretzels. I’ll be using almonds instead. If these turn out half as good as the picture suggest, I think I will soon be in chocoalty, caramely, almondy heaven.

Salted Caramel Almond Bark

Ingredients

2 sticks of butter
1 cup of light brown sugar
Raw, unsalted almonds
12 ounce bag of chocolate chips
Sea salt

Instructions

Preheat the oven to 400 degrees F. Line a large bar pan with parchment paper, cover with almonds. In a saucepan, melt butter over medium-low heat. When butter begins to bubble, add brown sugar. Stirring occasionally, let butter and sugar meld together and brown (about 3 minutes). Do NOT let the mixture boil. Pour caramel over the almonds evenly, spreading with a spatula as needed. Work quickly since caramel cools fast. Bake for 5 minutes in the preheated oven. Remove and sprinkle with an even layer of chocolate chips. Place bark back in the oven for 45 seconds. Remove and spread melted chocolate with spatula as needed to coat evenly. Sprinkle with sea salt. Chill in refrigerator for at least an hour. Cut into squares and ENJOY!

Beautiful Ruins: A Beautiful Book

There are times when one wants to escape, read something beachy but also compelling. Beautiful Ruins by Jess Walter is the perfect selection for such a moment. With a whole host of engrossing characters, vivid descriptions of places (including coastal Italy), and thought-provoking discussions of the complexities of life, I found myself eagerly anticipating every word, every scene.

The author strikes the delicate balance between tying things up satisfactorily and keeping the story believable. I found myself feeling that everything was turning out OK even when things didn’t turn out as expected or hoped. There were plenty of twists and turns, paths crossing and diverging and crossing again.

The book so eloquently depicts how–in the end–life is such a hodgepodge of where we start, what happens to us, and the turns we take along the way. Even when one dramatically veers from a particular path, there always remains the possibility of circling back to tie up unfinished business. Even if circling back never happens, it is still possible to find great happiness on the new path and retain wonderful memories from the old one. With lines like “And even if they don’t find what they’re looking for, isn’t it enough to be out walking together in the sunlight?,” I never wanted the story to end.